CONCIERGE Personal Training In-Home

No other demographic needs In-Home Fitness training more than the senior population.  It can be intimidating to think about walking into a gym for personal training.  Good news is, you dont have to.  Finess with me can be achieved in the comfort of your own home.

 

Balance and fall prevention training is a huge part of leading a safe and mobile life as you continue to age.  Continuing to stress the body to adapt in healthy ways is crutial to maintaining a healthy heart and good bone density and prevent disseases associated with aging.

 

 

I have a holistic approach to training everyone, including seniors.  Achieving optimal fitness is a combination of mind, body, and spirit.  I am able to work with all of these aspects with my credentials in psychology as well as fitness.

 

You want to be able to enjoy retirement and independence with a body that allows you do travel, play with grandchildren, go for walks, bike rides, and swim.

 

I pride myself on being able to help wiser adults achieve the lives they want to have by showing them how their bodies are swill meant to move well and comfortably with age.  I have a Specialty Certification through the American Counsel on Exercise (ACE) in Senior Fitness and very much enjoy being able to bring holistic health and mobility to these people.